U13 - U13-C



Trainer Tess Recommends


Here are a few off-ice training videos recommended by trainer, Tess Nicholson: 

 

This first one is great for kids who have a sibling to help them out (or even some enthusiastic parents).  Like they mention in the video, they are great for speed and agility.  https://www.youtube.com/watch?v=ewOcYlzrsss 

 

These next two are great for limited space areas.   https://www.youtube.com/watch?v=_EKmSz_GZbA 

  

This is a bodyweight speed workout.   https://www.youtube.com/watch?v=1QGH5pnue44 

  

https://www.youtube.com/watch?v=xv-WtAZZyu8 

  

I did not forget about the goalies!  These stretches will be good for players too!  Moves actually start at 2:00. https://www.youtube.com/watch?v=8F3uzTjiFho 

  

  

These certainly don't need to be done in full all the time, but a few moves consistently along with some outdoor play or whatever other sport you may do will help! 

  

  

Coach Chalmers would like to add that you should be practicing your shooting at home a few times per week.  This includes wrist shot, slapshot, snapshot, and backhand. 

  

Needs some tips, tricks, or inspiration?  Try the 10 000 shots App. 

  

Taking 10,000 shots just got easier! - How To Hockey 

 

 
 
 
 
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Upcoming Games


U13-C @ Kemptville Storm

Tue, Jan. 31, 2023 6:30 PM - 7:30 PM

North Grenville Municipal Centre


Smiths Falls Cubs #6624 @ U13-C

Thu, Feb. 02, 2023 7:30 PM - 8:30 PM

Carleton Place Arena - Pad 1


Kanata Rangers #1733 @ U13-C

Sat, Feb. 04, 2023 9:30 AM - 10:30 AM

Carleton Place Arena - Pad 2


Kanata Rangers #1733 @ U13-C

Sat, Feb. 11, 2023 5:30 PM - 6:30 PM

Carleton Place Arena - Pad 2


Smiths Falls Cubs @ U13-C

Sat, Feb. 18, 2023 12:00 PM - 1:00 PM

Carleton Place Arena Pad 1


Upcoming Practices


Stewart Community Centre

Sun, Feb. 05, 2023 5:00 PM - 6:00 PM


Almonte Community Centre

Wed, Feb. 08, 2023 5:00 PM - 6:00 PM

share with U13H


Stewart Community Centre

Sun, Feb. 12, 2023 4:00 PM - 5:00 PM


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