Dryland Conditioning

Welcome to our Dryland Conditioning page, dedicated to enhancing your hockey performance beyond the ice! At Carleton Place Girls Hockey Association, we understand the crucial role that off-ice training plays in optimizing player skills, endurance, and overall game performance. As part of our commitment to supporting our members' development both on and off the rink, we've provided local businesses for you to consider.

Whether you're a seasoned veteran looking to maintain peak performance or a budding talent eager to hone your skills, off ice training will help you to reach your full potential. From strength and agility training to speed and endurance drills, these programs are equipped to elevate your game to new heights.

We believe that a comprehensive approach to hockey development encompasses not only on-ice skills but also off-ice conditioning. By incorporating dryland training into your regimen, you can improve your strength, flexibility, and overall athleticism, giving you a competitive edge when it matters most.


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